Do you get a lot of urinary tract infections? If so, you might be wondering whether there is anything simple you can change in your everyday life to prevent them in the future. The answer to that question is “yes!” In fact, there are some very simple steps which can significantly improve your urinary tract […]

Getting injured was probably the last thing you expected to happen, right? Whether you’ve been in a car accident or you’ve slipped, fallen or tripped and hurt yourself, the amount of time it can take to recover from injuries is incredibly disheartening. You just want life to go back to normal and enjoy time with […]

Your spine is literally the core of your skeleton. It is the vital body part that keeps you standing erect and moving comfortably. Even a subtle injury to the spine can bring a host of problems that impact the quality of life. But spinal health is something that does not get attention until there is […]

Introducing your child to sports early on in life has definite benefits. You don’t have to be sporty to raise a sporty child. Be consistent, keep it fun, and your child will stay active well into adulthood. From the minute she started to take the first steps, my daughter Ella loved to move about. She […]