Living in a place where our Winters are mostly spent indoors thanks to all of the snow and low below zero temperatures, we are always looking for new ways for the kids to burn off some energy while indoors. We also like to try to keep things free or low cost since we are saving to buy a home.
Earlier this week when it was a little chilly out and Alexander (the toddler) and Libby were quite rambunctious, I popped in the Storyland Yoga DVD, Produced by Playful Planet, and let them have at it.
They really enjoyed it!
Storyland Yoga is a fun-filled adventure that infuses children with an eco-conscious message. Two unique stories, “Save the Whale” and “Condor Trek” engage a child’s imagination through storytelling. Kid’s learn yoga postures by becoming part of the story and imitating animals. Yoga is great exercise and helps to calm children giving them greater focus and increased clarity. Storyland Yoga is equally fun for parents and family members who can benefit from yoga, while enjoying ‘organic time’ with their children.
I found that it was very easy for the kids to follow along with what the kids in the DVD were doing. Here is a little video.
Storyland Yoga is recommended for children ages 3 – 8 (my Libby is almost 11 and loved it). Not to mention, both of them took a really nice nap after their Yoga session and Alexander keeps asking if he can do his “Oga” again!
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