Physiotherapy is widely considered an effective treatment for a number of injuries and
conditions. It can help to improve range of motion, alleviate pain, and speed up the healing
process. In some cases, your physiotherapist at a2z Health Group Dandenong may
recommend the use of a brace as part of your treatment plan. Here’s a quick guide to how
bracing works and what you can expect.

What is bracing?

Bracing is the use of an external support to stabilize and protect an injured area of the body.
Wearing a brace helps to take pressure off the affected area and can prevent further injury
by preventing you from moving the joint too much.

Types of braces

There are many different types of braces available on the market, ranging from simple Ace
bandages to more complex devices that are custom-made to fit your body. Your
physiotherapist will be able to recommend the best type of brace for you based on your
individual needs.

How does bracing help?

In addition to providing support and stabilization, wearing a brace can also help to reduce
inflammation and pain. This is because it helps to promote blood flow and reduce swelling
in the affected area.

What are the side effects of bracing?

In some cases, people may experience skin irritation when wearing a brace. This is usually
due to friction between the brace and your skin – wearing loose clothing over the brace can
help to minimize this issue. You should also avoid leaving the brace on for long periods of
time as this can lead to muscle weakness.

Try bracing for a faster recovery

If your physiotherapist recommends using a brace as part of your treatment plan, don’t be
alarmed – it’s actually quite common. With proper application and the right care for the
duration of time that you’re wearing the brace, you’ll be back on your feet in no time!