Are you suffering from neck pain? You probably don’t need me to tell you how incredibly debilitating it can be. Even the simplest of tasks can suddenly seem like you have a mountain to climb, and every movement is marred with agony.

There are lots of reasons we can suffer from neck pain. Whether you’ve slept in an awkward position, you’ve over-exerted yourself, you’re stressed, or you’ve been in an accident.

While it’s true that most neck pain issues go away on their own, in some cases you may consider reaching out to your doctor for advice. If you aren’t quite ready to see the doctor, you could try a natural pain relief cream such as arnica cream. You may need further treatment to help resolve the issue. Massage, physical therapy, steroid injections and in some severe cases, surgery. Read on for advice on when to visit a doctor for your neck injury.

If you’ve been in an accident

As mentioned above, getting caught up in an accident – more likely a car accident – is a common reason behind neck pain. If this is the case, then you should see your doctor straight away. You may have whiplash or something more severe. If you’re hoping to pursue a personal injury case then
seeking medical treatment as soon as possible will add weight to your claim.

The pain is keeping you up at night

You should be able to get some kind of relief from your pain when your body is at rest and it’s repairing itself. However, if your pain is keeping you up at night and affecting your ability to sleep, then you should see your doctor.

You have other worrying symptoms

Do you have a fever accompanying your neck pain? If so, this could be a warning sign of meningitis. Nausea and vomiting, muscle aches, headaches and sensitivity to light and sound are also signs to watch out for. If you’re experiencing these, head to the emergency room as soon as possible. Click
here for the signs of meningitis in children.

You have pain down one arm or leg

Experiencing pain down one leg? Or a weakness? Maybe even a tingling sensation? You may have symptoms of sciatica. A condition that is caused by pressure on the spinal nerve. Reach out to your doctor for advice and a proper diagnosis.

The pain won’t go away

If you’ve had this pain for more than two weeks, despite your best efforts to self-treat at home, then
head to your doctor.

Surprise Your First-Year College Student By Sending a Care Package Straight to Their Dorm 

If your college freshman just left for their first year of school, you might be wondering what the best way is to show them that you’re cheering them on all the way from home. Care packages make great gifts for college students, whether you’re sending one for their birthday, a holiday, finals week, or just because. 

Wondering what to put in your college care package? Don’t worry—we’ve got you covered! Keep reading for our top picks on what to give your college student this semester. 

College Care Package Ideas For Your Favorite Freshman 

The trick to the perfect care package is filling it with items that your college student will actually use. But there’s more to it than just packing a box with extra socks and underwear—you want to make sure that these are items that your student will also be excited about. Here are some products that have some practical use but are fun at the same time. 

A BackUp Backpack

What is one thing college students use everyday? A quality sustainable backpack to lug their books, computer, and other supplies across campus from class to class. Some backpacks get worn out before winter break even begins and it is always a good idea to have a backup bag on hand.

You will want to make sure you get a backpack that has enough space for books, a laptop, water bottle, and more.

A Good Water Bottle

Hydrating On-the-Go Is a College Necessity

Being stuck on campus all day without a water bottle is the worst! Keep your freshman from getting dehydrated by sending them a high-quality water bottle that’s designed to be carried. The ideal water bottles for college students are ones that come with a carrying clip and are spill-proof.

Most college campuses have water fountains placed throughout, but the most convenient way to stay hydrated is to have a reusable water bottle that your college student can carry around all day and refill when needed. Check out these top-rated water bottle brands that your college student will love! 

A Microwaveable Mug

You’d Be Surprised How Many Things Your Student Is Cooking in the Microwave

A person can never have too many mugs—especially if that person is a college student!

From cakes and muffins to oatmeal and omelets, there’s almost nothing your freshman college student won’t try to cook in the microwave. And with so many microwave-only recipes online, why shouldn’t they? After all, they’re going to get tired of the dining hall at some point. 

This is why microwaveable mugs make for great care package items! Bonus points if you send a mug that comes with a lid. Treat your college student to (microwave) culinary delights when you include a microwaveable mug in your next care package. 

Charging Cable Protectors 

Save Their Charging Cords From Getting Frayed and Unuseable 

These charging cable protectors aren’t just useful—they’re also adorable! Hungry Animals Cord Protectors are one of the many options out there for a fun but useful care package item.

Technology without working charging cables is a ticking timebomb. No matter how careful you are with your cords, they still end up getting frayed and eventually stop working. Prevent your freshman from having to go out and buy another charging cable by sending them a cable protector. 

Such a small gift might not seem like much, but it will definitely come in handy! And with so many creative choices to choose from, this practical product might just end up being the most entertaining part of your college care package. 

A Comfy Bathrobe 

Bring Luxury to Their Freshman Dorm

Whether you go with the classic terrycloth, a lightweight knit, or plush cotton, your college student will thank you for sending them a bathrobe to match their shower shoes.

College dorms can be drafty! Keep your freshman nice and cozy on the walk back from the shower with a super soft bathrobe. A communal bathroom doesn’t exactly evoke the same relaxing feeling as a hotel spa, but at least you can make getting to and from the shower is as comfortable as possible with a warm bathrobe. 

This care package gift is perfect for the fall and winter when the dorm starts to get a little chilly.  And with so many styles and designs to choose from, you’re sure to find a bathrobe that your college student will love. 

A Book of College Advice 

Add One More Book to Their Reading List

The Naked Roommate: And 107 Other Issues You Might Run Into in College by Harlan Cohen is just one of the many funny yet informative books about college that are out there.

College is an experience unlike any other that your child has had so far. Send them a college-related advice book for some guidance on everything from roommates to drinking. The best thing about these kinds of books is that they’re entertaining to read (not to mention relatable) but also have a lot of useful information that your freshman might not get otherwise. 

With so many new things and so many changes, your brand new college student might be feeling a little lost or overwhelmed. They might be excited but also scared and not know how to bring it up to you. Sending a book like this doesn’t only give your kid written advice, but it also opens the door for some meaningful conversation between the two of you. 

Remind Your College Student How Much You Care 

When it comes to sending a care package, the thought definitely counts, but you also want to give your college student items that have a purpose. No matter what the occasion is, your student will love opening a box of thoughtful gifts (like the ones in this article) that they can put to good use right away. 

Show your college student that even though they’ve left home, you’ll never stop thinking about them. Sending a college care package isn’t just a fun surprise for your freshman to receive in the mail—it’s also a reminder that you’re missing them as much as they’re missing you.

Walking after bunion surgery is one of the simplest things we can do to stay active, yet it often gets overlooked. But did you know that walking offers more than just physical benefits? Studies have found that regular walking can boost mental and physical health, from improved mood and sleep to increased muscle strength and flexibility. In this blog post, we’ll explore these three surprising benefits of walking so you don’t miss out on any potential health gains!

Strengthen your heart and lower your blood pressure
Taking care of your heart health is vital for your overall well-being. A healthy heart means a healthy body, and there are many ways to strengthen it. One of the best ways is through regular exercise. Try incorporating activities like walking, swimming, or cycling into your routine. A healthy diet is also crucial. Eat plenty of fruits, vegetables, and lean protein while avoiding foods high in sodium and saturated fats to help lower your blood pressure. Also, managing your stress levels can positively impact heart health. Practice mindfulness or meditation to help calm your mind and body. Remember, a little effort can go a long way to keep your heart healthy and strong.

Enhances your mood and improves mental health through endorphin release
It’s no secret that exercise has numerous health benefits, including improving your mood and overall mental health. When you exercise, your body releases endorphins – also known as “feel-good” chemicals – that help to alleviate stress, boost self-esteem, and reduce symptoms of depression or anxiety. Whether you enjoy a high-intensity workout or prefer something more low-key, any form of physical activity can help stimulate the release of these powerful brain chemicals. So, say goodbye to a bad mood or a stressful day by incorporating exercise into your routine and get ready to feel happier, healthier, and more energized!

Improves flexibility, balance, and coordination
Flexibility, balance, and coordination are crucial factors contributing to one’s overall physical health and wellness. Engaging in regular physical activities that promote these faculties is essential, regardless of age or fitness level. Stretching exercises that help improve flexibility are particularly beneficial for people who want to prevent muscle soreness, maintain joint mobility, and increase muscle strength. Balance and coordination training help improve spatial awareness, reaction time, and stability, which reduces the risk of falls and injuries. By focusing on these key areas, individuals can build their stamina, endurance, and agility, while enhancing their overall physical fitness and wellbeing.

As the quest for healthful and accessible dining continues to influence culinary trends, the art of pureed food is stepping into the limelight, especially for those requiring easier-to-eat options. Far from being exclusively for infants or individuals with eating difficulties, pureed food offers a unique blend of flavours, nutrients, and the kind of culinary versatility that could excite any food enthusiast.

In the points below, we delve into gourmet pureed food recipes that promise to elevate your culinary experience, turning meals into luxurious feasts for the senses. It’s also worth mentioning The Pure Food Co., which leads the charge in committing to nutrient-dense, flavourful meals catering to both specific dietary needs and gourmet palates in pureed form.

Now, let’s embark on this culinary journey with recipes that blend nutrition, ease of eating, and most importantly, sumptuous flavours.

• Roasted Red Pepper and Tomato Bisque

Embrace the richness of roasted vegetables with this luxurious bisque. It requires:

• 4 large tomatoes, halved
• 2 red bell peppers, deseeded
• 1 onion, chopped
• 3 garlic cloves
• 2 cups vegetable broth
• Fresh herbs (basil or thyme), salt, and pepper

Roast the tomatoes and peppers until charred. In a pot, sauté onions and garlic, then add the roasted veggies. Pour in the broth, simmer, and season to taste. Once cooked, use a blender to achieve a silky texture, then garnish with herbs. The key is in the roasting, which intensifies flavours and brings gourmet depth to the dish.

• Savory Pumpkin and Ginger Puree

This recipe is a heartwarming combination of healthful ingredients that tantalise your taste buds.

• 1 small pumpkin, cubed
• 1 tablespoon fresh ginger, minced
• 2 carrots, chopped
• 1 onion, chopped
• Nutmeg, salt, and pepper
• Cream (optional)

Steam the pumpkin and carrots until tender. Meanwhile, sauté onions and ginger. Blend all components together, adding a touch of cream for richness, if preferred. Season with nutmeg, salt, and pepper, offering a sweet yet savory gourmet experience.

• Decadent Chocolate Avocado Mousse

For dessert, let’s turn to this velvety, nutrient-rich mousse that blends the unexpected.

• 2 ripe avocados
• 1/4 cup quality cocoa powder
• 1/4 cup honey or maple syrup
• 1/3 cup coconut milk
• 1 tsp pure vanilla extract

Purée avocados until smooth, add other ingredients, and blend. This mousse is not just about smoothness; it’s a dance of rich, chocolatey flavour with the health benefits of avocados.

While these recipes provide a starting point, the real magic lies in experimenting. Pureed food doesn’t mean a compromise on flavour or elegance – the resources for making nutrient-rich, pureed food are more accessible than ever. Embrace the blend of health and taste in your culinary exploits, and transform everyday meals into gourmet experiences. Happy cooking!

Handbags are an essential accessory to add to any outfit and slouchy bags are a fun, and trendy style to incorporate in your own way!

Main image courtesy of Fashionista. 

No outfit is complete without the essential handbag to top it all off. Whether it completes the outfit by being a fun, bright color, or even if it helps to showcase a casual or sophisticated look, handbags can do a lot for an outfit.They can even show off your personality depending on the style of it.

There are many types of styles of handbags to choose from, but one that has been popular for years is slouchy bags. Usually bigger shoulder bags with a prominent slouch in the middle, these are great bags to hold all of your essentials, including your cell phone, keys, wallet, makeup, and more while pulling together any look you create.

Slouchy bags are in and it’s important to know how to style them with some of the most rocking trends of 2023!

Where to Buy a Slouchy Shoulder Bag

Finding the perfect slouchy bag is your first step to snagging the perfect accessory to complete any look!

Slouchy bags are in and they are great to incorporate to any look for any season, or with any style. Image courtesy of FEED.

Since slouchy bags are in style and have been for many years, there are many places where you can find the perfect one to add to your collection of handbags. They are great bags that can be used for many years because they can hold all of your essentials, but knowing where you can find the best one for you is crucial.

Shopbop

Online retailers are the best place to look for the slouchy handbag of your dreams and one of the best places to check out is Shopbop. This online retailer is perfect if you’re someone who loves to shop for high-end fashion brands, and you can find some of the best ones here for a great, affordable price. Slouchy bags are also a section on Shopbop where you can look through what different brands offer, the prices, and find the perfect one for you.

Poshmark

If you are someone who is looking to sell their own slightly worn handbags to purchase your very own slouchy bag, then Poshmark is a great place to look. Poshmark allows people to buy, sell, or do both to find their own clothing, shoes, accessories, and handbags that fit their style. Poshmark has a wide selection of slouchy bags that people are selling for a great discounted price, and from many different brands too. 

Ebay

Another great online retailer that you don’t want to miss out on when it comes to finding your very own slouchy bag is Ebay. This popular online retailer is known to sell anything and everything and you can bid on merchandise you want, or just buy it outright. Many people sell their secondhand high-end fashion clothing, accessories, handbags, and even shoes here and you can look through their slouchy bag section to find your new favorite one.

How to Style a Slouchy Bag

Get to know the basics of styling a slouchy bag to be a trendsetter no matter where you go!

Styling a slouchy bag is easier than it may seem and you can pair the bag with many types of colors, patterns, and styles of clothing that are trending. Image courtesy of Sseko Designs. 

Learning how to create your own style that expresses you and your interests is important, and slouchy bags are a great way to do so. Coming in many different designs, sizes, shapes, colors, and patterns, slouchy bags are a great everyday bag that you can wear with almost anything, but learning how to really style them is essential.

Style With Straight Jeans

There is something about a pair of straight jeans that seem to look good on everyone that wears them, thanks to their flattering cut and the simple silhouette. Slouchy bags scream relaxation and straight jeans do the same with their easy and comfortable fit, no matter what kind of errands you’re doing or who you’re meeting.

Wear an Oversized Trench Coat

One of the best fall and even winter looks is wearing a trench coat, or a jacket that goes past the knees. Not only does this create a fashion statement unlike no other, but they are fashionable and can keep you warm from head to toe. Trench coats provide protection with their oversized look, and slouchy bags can do the same by holding and keeping all your belongings in one place. 

Button Up Shirts, Please

If you’re wanting to achieve a crisp and fresh look, the best way to do so is with a button-up shirt. These types of shirts look clean and are usually made out of a comfortable linen fabric that is great to incorporate with a slouchy bag to create a chic and stylish outfit that demands attention. 

Boots Are Essential For Any Fall Look

They always say that no fall is complete without your favorite pair of boots and a pumpkin spice latte, and they are essential when pairing them with a slouchy bag. Booties are extremely popular and have been the trends for the last few years. Paired with your straight jeans and button-up shirt, you’ll have a complete fall look for the upcoming cooler season. 

Oversized Knit Sweaters Are a Must

When we think of comfort, most people think of a comfy sweater that you love to wear once the seasons start to change and even into the cooler months. Slouchy bags go great with your favorite oversized knit sweater no matter the size, color, or fabric. Since slouchy bags provide a baggy feel, they correspond well with an oversized sweater to provide the perfect comfy look for all-day wear. 

How to Organize a Slouchy Bag

Organization is key to ensure that all of your necessities won’t get stuck at the bottom of your slouchy bag!

Slouchy bags are the most essential bag for everyday wear, but organization is key to make sure you don’t lose your belongings at the bottom of your bag. Image courtesy of Von Holzhausen. 

Being organized is an essential part of everyday life and it’s important to know how to stay this way, even if it’s doing something as simple as organizing your slouchy bag. From getting an organizer for your bag, or even learning how to utilize the pockets in your bags, there are many ways to learn the best ways to organize your slouchy bag.

Utilize the Outside Pocket For the Essentials

If you have a slouchy bag that has an outside pocket, there are a few different things to use in this spot to keep all of your essentials in one place. This pocket is great for your keys, a keyring to hold all of your rewards cards, chapstick or your favorite lipstick, and easy access to your cell phone at all times.

How to Use the One Large Inside Pocket

Large inside pockets are great to store a bunch of different essential items that you may need, or ones that you may want to keep hidden. This could mainly be a great pocket to keep all of your feminine hygiene products in one place, or it could be the place to hold your makeup if you take a lot of it on-the-go for easy application and storage.

Utilize a Purse Organizer

One of the many hidden gems when it comes to organizing your purse is to invest in a purse organizer. These fit right inside of your purse and contain many compartments and pockets to hold all of the essential items that you need with you on a daily basis. The main thing to consider with one is consistency and teaching yourself to keep the same products, or items in one place so you can get the most out of your purse organizer.

How to Get the Creases Out of a Slouchy Bag

While this may not be an organization tip, it’s one to consider to keep your bag looking in tip top shape at all times. You can actually iron your bag by placing a towel over top of it with low heat and going over the spots where the creases are. Steam is not necessary, but if you feel that your bag needs some extra care, turn it on. Once you remove the towel, you’ll be able to see the creases gone and your bag looking brand new!

Slouchy bags are in and they can create a fashion statement no matter how you dress them up or down. Consider getting your very own slouchy bag and follow some of our fashion tips to have heads turning the next time you use this important accessory.