Your smile is one of the first things people see when they meet you, so you want it to be bright and beautiful. Unfortunately, many people are embarrassed by their smiles and try to hide their teeth.
Are you someone who doesn’t like to smile because you’re embarrassed that your teeth are stained or yellowed? If so, there’s good news. You can take steps to whiten your teeth and reclaim your confidence. Are you ready for brighter, whiter teeth? Here are the tips you need.
Use Kits to Remove Surface Stains
If you want to remove stains the way the dental experts do, consider getting a teeth whitening kit. There are a variety of options, including trays, strips, rinses, and toothpaste.
Many of these products use mild bleach or abrasives to help whiten your teeth and remove problems on the surface. If the stains are deeper, however, you may need to visit Smiles Dentures Care Centre for professional help.
Enjoy Foods That Whiten Teeth
Did you know that eating certain foods can help you whiten your teeth naturally? Strawberries have a type of acid that is a natural tooth whitener. You want to be careful when using acidic food to brighten your teeth, though – leaving them there for too long can eat away at your enamel.
You can also choose foods that clean teeth as you eat them, such as apples or raw carrots. These healthy snacks are slightly abrasive and can help “brush” your teeth as you eat.
Of course, that doesn’t mean you should skip your regular brushing. Dental hygiene is essential as well. Teeth whitening in London is also a great choice if you want to achieve whiter teeth in an instant.
Avoid Things That Stain Your Teeth
A good rule of thumb is that anything that will stain a white shirt will stain your teeth as well. If you can, avoid dark foods and drinks or brush your teeth immediately after consuming them. You can also drink with a straw, which helps liquids avoid sitting in your mouth.
On the other hand, lighter foods like chicken, rice, and fish are easy to eat, tasty, and don’t have the risk of staining or discolouring your teeth.
Chew Gum
Chewing low-sugar or sugar-free gum is a great way to help your teeth stay clean and white. Chewing the gum removes debris and stimulates your mouth to produce saliva. Saliva neutralizes acid and remineralizes your enamel, so your teeth are stronger as well.
You can even buy gum that has whitening properties, which gives you even more benefits. Gum is also a great way to burn nervous energy and can even help you focus as you work or study.
Maintain Great Dental Hygiene
Taking care of your teeth day-to-day is the most important way you can maintain a bright white smile. This means brushing your teeth twice a day, flossing, and seeing the dentist regularly.
Regular dental visits will help you get your teeth cleaned more deeply than you can do at home. Your doctor will also detect problems before they become serious, such as recommending cavity filling before the tooth gets bad enough to need removal.