Keeping the pounds off during your summer holiday doesn’t have to be a daunting task. Maintaining healthy habits while lazing on sunny beaches is not easy, but it’s totally doable if you follow a few key concepts. Here are five tips to help you return home without those annoying extra pounds around your waist. […]
Yoga for Weight Loss: Reshaping the Body Through Mindfulness
Does yoga for weight loss work? Many wonder at this question as this seemingly peaceful practice is extremely different from the fat-burning aerobics. However, it turns out that yoga, especially combined with mindfulness practices, can produce amazing results in reshaping and strengthening both your body and mind. How Effective Yoga for Weight Loss Truly Is? […]
A New Take on Life
I know, you’re probably like me and sick of people making resolutions and that whole new year, new me crap. Yes, I’ve said it a thousand times and never stuck to it. And then I had an eye-opening moment. I stepped on the scale and saw a number that absolutely terrified me. (A number that I […]