Keeping Kids Entertained On School Vacation

Ah, the school vacation. It seems like it takes years to arrive so you can finally get away with your kids on holiday and enjoy some much-needed family time. But once it is actually upon us, many of us realized just how long and stretched out the break can be. Typically most schools have their summer break between July and September, and although that might not initially seem like much, three months can be a LONG time when you have kids to entertain! Sure, you can bank on the weather being good so that they can play out in the back yard most days, and of course, you may well be going away on vacation together. But that still leaves plenty of long summer days that you will need to fill with some kind of entertainment for them; a tall order by anyone’s standards. The last thing any parent needs during a long, hot summer is a handful of bored, frustrated kids on their hands, which is why it’s vital to have a few entertainment ideas in mind to keep them occupied over summer break.


Garden activities

With a football or a bicycle, many kids can easily spend a couple of hours entertaining themselves in the back yard without any problems whatsoever. However, this kind of entertainment will only last so long, and as the weeks stretch out ahead of you, you may need to look at some other things for your children to do in the garden. One obvious and yet inexpensive thing to do for them is to create an obstacle course. You don’t need pricey materials – a bunch of cardboard boxes and other generic household items will usually do the trick. Providing you know they won’t hurt themselves; this is the type of outdoor activity that can easily keep your child and their friends amused for many hours. Plus, you can guarantee that they’ll be tired out after it too, which means they’ll sleep right through the night!


Arts and crafts

Even if you live somewhere where the weather tends to be good all year round, you can almost bank on the fact that you’ll have at least one or two rainy or overcast days during summer break. If this scuppers your plans for the day, you may need to think of some kind of indoor activity to keep the children occupied for the day. A failsafe option is arts and crafts, and you can visit https://www.hyglossproducts.com/wholesale-school-and-craft-supplies

to find all the necessary materials you need. Take a look at some online guides for craft ideas and methods that everyone can get involved in.


Make a movie

This is something that your kids can do either indoors or outdoors, depending on their preference. Either get hold of an old video camera or a cheap digicam (they are relatively cheap these days, such as the guide http://www.whatdigitalcamera.com/roundup/camera-roundups/best-budget-compact-of-2015-62686 shows) and set your kids the challenge of directing and producing their own movie or music video. It gives them a chance to express themselves creatively and you will also end up with a pretty fun family memoir to look back at for years to come.

Boys Will Be Boys, Until They Become Men

The conversation around gender has become heated over recent years. At first, we just had boys and girls, but now we’ve got up to a hundred different genders. We’ve all heard the expression that “boys will be boys” – but what exactly does that mean in a society that seems to have become obsessed with the latest social justice movements?

For many moms, it can be a confusing time. They’re being told all sorts of things by different people and psychologists. But the principles of raising boys to be great men haven’t changed over time. Instead, they’re being slowly improved, and moms learn more and more about what makes great parenting every year. Here are some principles to abide by if you’re raising a son.

Boys Need A Reason To Push Themselves

Many moms will know the frustration that comes with having a son who doesn’t want to push himself in school. Instead, he’s content with skipping homework and spending all evening on the games console.

This sort of behavior doesn’t mean he’s bad. In fact, this is precisely what humans are wired to do when faced with a task that seems pointless to their short and long – term goals. The problem is that people aren’t evolved to learn stuff that they perceive as pointless. Their brains are only able to process so much information, and so they conserve resources for the things that they think are important. Pythagoras’ theorem has no real-life bearing on an eleven-year-old boy’s life, and so he ignores it and instead focuses on the things that do matter, like how to be popular at school.

Science also makes it clear that people only learn when they have an internal motivation to do so. This is why people who embark on passion projects tend to become far more highly skilled in a discipline that people who simply show up to lessons, week after week, even though they find them irrelevant. The person who can see a point to what they’re doing will learn all that they need to learn independently. The boy who simply sits there, hoping that the math they are learning will make its way into their brain via a process of osmosis will learn less.

So what can moms do? As with so many things in life, it’s actually a much better policy to “let go.” By letting go, you open up the possibility that your boy will find their own reasons for doing things. Many moms worry that if their kids don’t learn to read at a third-grade level by the time that they are in third grade, then they will “fall behind.” But the evidence from psychologytoday.com suggests that this isn’t true. On the contrary, once a boy has decided that they want to read, they pick up the ability very rapidly – as long as they are doing so because of their own internal desires.

Mom’s, therefore, should try to create reasons for their sons to read. One great reason why many kids start reading is because they are fascinated to know what will happen to fictional characters in a book. Just giving your child a book and saying something like, “I saw this book about a mouse who was a warrior, and I thought that you might like to read it” can get them hooked. Often children can pick up how to read without any external instruction, making the links and working out the words for themselves based on what they’ve learned so far.

Another thing you can try is introducing them to new ideas and possibilities. Many great scientists, for instance, were inspired by the things that their parents introduced them to when they were little. It can be something as simple as a battery made from a lemon, or as magnificent as a telescope. Often, children will invest hundreds of hours exploring something which interests them.

Boys Need Physical Activity

Thanks to the education system, boys spend most of their time sitting on their backsides in class. And while this might be perceived as good for their intellectual development, it doesn’t set a good example when it comes to being physically active.

According to Sarah from FrugalFun4Boys.com, young boys have a need for hard physical activity – even physical labor, to let off steam. There are all sorts of things that boys can do to get fit. They can go down to the local church to rake leaves, they can do landscaping at friend’s house, and they can ride their bikes.

Another option is to get into sports. Sites like DontPayFull.com have coupons that help moms save money on sports equipment at outlets like Millet Sports. You don’t have to introduce them to team sports if you don’t want to. You can introduce them to adventuring sports, like hiking and climbing.

Boys Love Things That Explode

While it’s true that boys will sit down and play chess or curl up in a corner and learn a book, they also have a penchant for things that explode. The cool thing is that you can turn this apparently destructive impulse into something that is constructive, with the right environment.

One example is the chemical rocket. There are all sorts of videos online showing you how to make a chemical rocket from household ingredients and an old soda bottle. Chemical rockets are a great way to get kids interested in science and chemistry and perhaps even designing their own launch vehicles.

There are other ways to get boys interested in nature too. Drones are a great tool for this. Not only to they allow boys to create stunning images, but they also teach things like safe use and respect for privacy. Drones are an excellent way to establish empathy with other people, since they have to be used in a respectful manner. Drones can also be used to capture beautiful videos which can then be uploaded onto the computer and edited further. Video editing is a skill in itself and is time well spent compared to, say, playing video games.

 

Focus on a Healthier Pregnancy with Prenatal Genetic Testing

From the moment you learn you are pregnant your every thought turns to making sure that your baby has the healthiest start possible in life. You adjust your dietary habits. You begin drinking more water and less caffeine. You switch up your exercise routine. You take prenatal vitamins and you go through a variety of prenatal screenings and tests.

You do all these things in an effort to give your baby the best possible start for his or her life. You are happy to do them because you love this life growing inside of you – even if you don’t have a name picked out quite yet. One other thing you can do, if focused on giving your baby the best possible start, is to take the NIPT test.

Pre-Pregnancy Screening Tests

Some parents plan for their babies for years before making the actual decision to have one. If you are someone who likes to plan ahead then pre-pregnancy genetic testing of both parents can be instrumental for detecting risk factors for certain genetic and health conditions, including the following:

  • Tay-Sachs Disease
  • Sickle Cell Disease
  • Spinal Muscular Atrophy
  • Cystic Fibrosis

Prenatal genetic testing offers different information that is specific to the baby you are carrying, while pre-pregnancy genetic screening offers answers related to the risks your baby will have based on the DNA of mother and father. It is not necessary for everyone who is pregnant, but might be of particular interest to people who have birth defects or genetic illnesses in their family histories, have had children with birth defects or chromosomal abnormalities, suffer from male infertility, or suffer from premature ovarian insufficiency.

Is Non Invasive Genetic Testing During Pregnancy the Right Choice for You?

Ultimately you are the only person who can decide if this is the right move for you or not. The decision to invest in non invasive DNA testing during pregnancy can help provide you with some answers and a lot of peace of mind for most women. For others, it can be an indication that now is the time to move forward and get more answers about what the future for your baby might hold. These are some of the pros and cons to keep in mind.

Benefits of Prenatal DNA Testing

The biggest benefit to keep in mind when it comes to NIPT is that it offers so much peace of mind by eliminating the risk of certain genetic conditions, diseases, syndromes, and disorders. For other expectant mothers, it will indicate the need for further testing. In which case, it is better to know and plan for what is possible, than to wonder.

The fact that the process is non-invasive and poses few, if any, risks to mother or child makes it a real winner to most parents regardless of the potential costs. Then there is the fact that it can be used to test for microdeletions, something routine prenatal screenings does not do, makes it a real winner for many expectant mothers and fathers.

Cons of NIPT Testing

There is one particular consideration to keep in mind when it comes to NIPT testing. One limitation looms large. It is not a diagnostic test. It simply notifies of the potential for certain conditions. It is up to the parents to follow up and learn more.

With NIPT screening, the pros far outweigh the cons. Keep this in mind as you consider whether this test is the right choice for you and your needs as a parent.

 

Scrumptious Tuna Stuffed Avocado {Recipe}

Somewhere in the last few years, I have developed a slight addiction to avocado.  Now don’t get me wrong, I have enjoyed avocado in the past but only in guacamole form.  These days, I like to have avocado on burgers, sandwiches, salads and more.  I am so hooked that I’ve been trying it with new things as well and this recipe, is definitely going to be my latest addiction.

Meet the Stuffed Avocado!

To prepare, you will need the following ingredient:

That would be:  Mayo, Garlic Salt, Pepper, Lemon Juice, 1 Avocado, red onion, tomato and 1 can of tuna, drained.

To start things off you want to cut open your avocado and dice it up, but be sure to save the avocado shell, then dice the tomato and onion as well.  I used the entire avocado and about 1/4 cup of tomato and red onion (yay! I have leftovers to make more tomorrow!)

 Once you have everything diced, toss it all in a bowl.

Next, add your drained can of tuna, a drizzle of lemon juice, a sprinkle of garlic salt and pepper and 2 tbsp mayo and mix it up.  Take a little taste to ensure the seasoning satisfies your taste buds and adjust accordingly.

Once you have everything the way you like it, scoop the filling into the avocado shells and serve!

You can enjoy this with tortilla chips, in a lettuce wrap, or even in a tortilla like I ended up doing!  It was sooooo delicious that I am already looking forward to whipping up another batch tomorrow for lunch!

Enjoy!!

 

Is Counting Sheep Not Helping You Sleep?

We all have those nights where no matter what we do we can’t seem to drift off, and when we finally close our eyes, we enter a restless sleep and spend the night tossing and turning. Although it’s fairly common to have the odd night where you can’t sleep properly every so often when you become unable to sleep every night that’s when it becomes a real problem.

You can’t function properly when you’ve only had a couple of hours sleep, which is why getting enough sleep is so important, especially when you’ve got little ones to take care of. You can’t get your little ones safely off to school, yourself to work on time, and function properly throughout the day if you aren’t getting the rest that you need.

The good news is that when it comes to not being able to sleep properly at night, there’s normally a cause behind the fact you’re not able to sleep properly, so it’s just a case of determining what that is and finding a way to alleviate the problem. With that in mind, below are some of the most common causes of insomnia and how to fix them so that you can get a better night’s sleep.

Your room is not the right temperature

If your bedroom is too hot or too cold, you will struggle to drift off at night. When you do drift off, you will probably find that you only sleep lightly, meaning that the smallest of noises can wake you up. The first step to dealing with insomnia caused by the room being too hot or too cold is to work out which it is. Is your bedroom too hot or is it too cold? If the room isn’t warm enough, perhaps you could consider putting the heating on a timer to come on intermittently throughout the night. If the room gets too hot, perhaps you could leave a window open slightly so that you can get some fresh air into the space. You will find that once you’ve managed to get the temperature of your bedroom right, you should be able to get a good night’s sleep more easily. The more comfortable your bedroom is in terms of the temperature, the better.

Too much screen time

Studies have shown that people who spend too much time on their smartphones or watching TV before bed ends up struggling to get to sleep at night. The reason for this is simple; it’s because the lighting of smartphone and TV screens causes the brain to be more active which makes it harder for you to relax and drift off. So sleep specialists recommend not having any screen time within an hour of wanting to go to bed, else it can hinder your ability to fall asleep and get a good night’s sleep. Instead of watching TV before bed or scrolling through your social media feeds, consider reading a book, listening to calming music, or doing a puzzle of some sort, such as a crossword or wordsearch. Honestly, if you steer clear of electronic screens before going to bed, your chances of getting a good night’s sleep increase significantly.

Your bed isn’t as comfortable as it could be

Another common cause of not being able to get a good night’s sleep is your bed not being as comfortable as it could be. Whether your mattress is the problem, your duvet is too warm, or your pillows just aren’t the right softness, getting a good night’s sleep can be almost impossible. That’s why it’s important to determine what’s causing the lack of comfort when you’re in bed so that you can fix the problem and get a good night’s sleep. Say the problem is your bedding and you’re wondering what to do when your down comforter is too warm or too lumpy, then your best bet is to replace it. Whatever the issue, if it’s caused by a piece of bedding being too warm, itchy or lumpy, replace it, and the chances are you will start getting the good night’s sleep that you need. If you’re itching a lot at night, it could be that you’re allergic to a certain type of bedding, such as goose down, for instance, so it could be worth looking at hypoallergenic bedding.

 

You’re not relaxing before bed

You know how kids have a bedtime routine? Well, you should have one too, if you want to get a good night’s sleep, that is. Before going to bed, have a bedtime routine that allows you to relax and unwind, ready to fall asleep. Perhaps it could start with a warm lavender or rose bubble bath (both scents are incredibly relaxing), followed by a milky drink, and half an hour of reading your book. If after half an hour of reading your book you don’t feel sleepy enough, don’t force yourself to lay down and close your eyes, read for a little longer until you start to feel sleepy. You will be amazed at how beneficial having a bedtime routine can be and how much better you sleep because of it.

You’re exercising too close to going to bed

It’s all well and good wanting to stay healthy, but if you are exercising too close to when you’re going to bed, it’s going to impact your ability to fall asleep. Believe it or not, despite using a lot of energy when doing a high-paced activity, it actually leaves you more awake than ever because of the endorphins pumping around your body. So it’s important not to exercise in the lead up to when you’re going to bed, else you will struggle to fall asleep. While fast-paced exercise is a bad idea, studies have shown that meditation-based exercise like yoga can actually help you to fall asleep by relaxing you, so it’s fine to do this before bed.

When you’re counting sheep but just can’t drift off, it can be a real nightmare, especially when you’ve got a family and hectic lifestyle to keep up with. Hopefully, the tips and advice above will help you to ensure that you’re getting all the sleep that you need.

 

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