Tips To Keeping The Pounds Off During Your Beach Holiday

Keeping the pounds off during your summer holiday doesn’t have to be a daunting task. Maintaining healthy habits while lazing on sunny beaches is not easy, but it’s totally doable if you follow a few key concepts. Here are five tips to help you return home without those annoying extra pounds around your waist.

 

  1. Never Skip Meals. Healthy dietary habits are often neglected during a summer holiday. Maybe you ate too much at the all-you-can-eat buffet, or had too many cocktails on the beach. Yet when you skip a meal, the body triggers a defence mechanism that slows down your metabolism. When eating after a few hours of fasting, the body tends to store the nutrients, expecting future fasts. In simple terms, this means an accumulation of fat. After fasting, you’re also more prone to eat unhealthy foods to gain the energy consumed during the day. So while you may feel bloated in the morning, don’t skip breakfast, just opt for a healthier one with fruits and yogurt, and skip the croissants.

 

  1. Exercise Regularly. “But I’m on holiday!” That’s true, but you simply need to exercise if you want to stay fit. You don’t have to follow your regular workout plan – a relaxing stroll on the beach is both romantic and healthy. Swim in the hottest hours or play beach volleyball with your friends. If you feel you’re lacking the motivation, integrate nootropics into your diet. This fancy term refers to a class of substances able to enhance brain power and boost energy. Some of the most common natural nootropics are coffee and green tea. Most vitamin supplements and energizers also contain natural or synthetic nootropics.

 

  1. Cut Down On Desserts. The breeze of the sea and the hot sun create the perfect setting for ice cream and cake cravings. But desserts won’t help you keep the pounds off. After about an hour of eating that delicious sundae, the glycaemic peak caused by the sugar intake will collapse and you’ll get hungry again. Instead of ice cream, refresh yourself with a light snack such as a cup of fresh fruit, a healthy smoothie, or Greek yoghurt.

 

  1. Drink (Flavoured) Water. When you’re roasting in the sun, drinking water is important. Yet on holiday, it’s often easy to replace water with a refreshing glass of iced wine or a mojito. The only issue is that alcohol causes further dehydration. And, as you already know from the gym, dehydration is not your friend. Since plain water isn’t that inspiring during a holiday, you can try flavoured water. Just drop a few slices of fresh fruit, a dash of aromatic herbs, or a pinch of spices into a bottle of water, leave it to marinate for a couple of hours and voilà… your delicious and healthy holiday drink is served!
  2. Set Rules. Jokes aside, if you want to keep the pounds off during your beach holiday, just set rules for yourself before temptation sets in. Don’t substitute water with carbonated drinks and alcohol and don’t exchange healthy food for tempting appetizers. Write this all down in a notebook to affirm these rules – before you head on your holiday. If you just can’t resist temptation, eat junk food with moderation and have one cocktail less at that awesome beach party. You’ll still have loads of fun and your body will no doubt thank you later!

Is labiaplasty surgery right for me? What you need to know

Rates of labiaplasty surgery have been increasing across Australia over the past decade. As one of the most commonly performed procedures in female genital cosmetic surgery, labial hypertrophy can be addressed to prevent the protrusion of the labia minora beyond the labia majora. If you are considering labiaplasty, read below for an introduction to the world of the ‘designer vagina.’

Causes

Labial hypertrophy can be attributed to a wide range of congenital and acquired factors. These might range from hormonal related reasons, certain diseases or perhaps for no ‘reason’ at all. Some practitioners believe that the differences between labial minora lengths are due to normal variances of the female genitalia. However, if it is affecting your quality of life, you may wish to investigate what options you have available.

Although many cases are cosmetic procedures, some women experience mild to significant discomfort as a result of labial hypertrophy. If you fall into this category, it’s worth consulting your medical professional to ensure that other factors are not the cause of the pain in your vulval region.

Treatment

If you opt for a surgical solution, it will involve a procedure that removes excess tissue from the irregularly shaped or disproportionate labia minora. To do so, your surgeon could employ a number of techniques such as a wedge resection, trim method, Z-plasty, W-plasty or even laser labiaplasty. Mostly this will involve a surgical incision with a scalpel to the labia minora, followed by the repair of the area to achieve a more ‘normal’ shape. 

Non surgical options also include the use of laser, radiofrequency ablation, platelet-rich plasma and vaporisation. In some cases, the use of microablation is advised as it has less risk of post-procedural scarring, however, your medical professional will advise if this is suitable for your situation.

Recovery

Like any surgery, it will take time for your body to heal and immediately following your procedure you may feel drowsy from your anaesthetic. Depending on the type of labiaplasty, you could be administered with a general or local anaesthetic. Therefore, having a friend or family member to escort you home is important. You may have pain medication prescribed of which you should get the prescription filled, even if you don’t feel pain in the genital region straight away. In most instances you will be able to perform light duties the next day, but it is best if you take time off from work, perhaps 5 to 10 days depending on your body. You will also return to your clinic for post-operative checks.

Costs

Again depending on your situation, costs will vary. In Australia out of pocket costs could fall between $4000 and in excess of $9000. Due to the delicate nature of this surgery, it is absolutely worth shopping around to find a good quality and experienced professional to perform the procedure. Cheaper prices may not deliver the aesthetic outcomes you were hoping for, so have at least three consultations at different clinics to see what options are available to you.

How Ignoring Unpaid Debts Can Hurt You

If your debt ends up in collections, it means that the original creditor has relinquished the account to collectors so it can recoup its loss. While a collector can be downright annoying, it is in your best interest to not ignore their letters or calls. Here is why:

  1. Debts Stay on Your Credit Report for 7 Years

When a debt falls into collection, it will affect your credit score for 7 years. After 7 years, the obligation drops off the report and the score can begin to climb. However, who can really afford being debilitated this way for so long?

  1. It is Difficult to Apply for New Credit

Ignoring unpaid debts also makes it difficult for you to apply for new credit. After all, would you extend credit to someone who still has some lingering obligations? You need to put yourself in the creditor’s shoes if you want to learn how to get out of debt. If you are able to secure credit while in debt, you will have to pay a higher rate of interest. This is because your debt represents an added risk.

  1. Mortgage Loan Financing Is Hard to Obtain

Ignoring old obligations that are in collections also makes it difficult for you to apply for a mortgage loan. Again, you have to look at the situation from the mortgagee’s point of view. Would you, if you were in the same position, be motivated to grant a loan to someone who has pending obligations?

To get back on track financially, you need to learn to control your spending. After you are able to control your spending, you also need to place a priority on paying debts. Otherwise, your credit rating will suffer and so will your ability to obtain positive financing, such as a mortgage.

  1. Jobs Are More Difficult to Obtain

By throwing away bills from collectors, you can also affect your job-seeking ability. The link between getting a job and unpaid debt is called trust. Potential job seekers can hurt their credibility if they show they cannot act responsibly and pay their bills on time.

To convince an employer that you are learning to get out of your debts, you need to show that you have a good reason why you incurred such debts and that you wish to pay off the obligation as soon as possible. While paying off a debt does not remove it from your credit report, it makes it simpler to explain your financial situation to a potential employer.

  1. You Could Get Sued

You also need to consider the possibility that you could get sued. Even if your debt is small, it does not mean it will not happen. If the statute of limitations for the debt is in effect, a creditor can still legally sue you. If you lose the lawsuit, your wages will usually be garnished. Even if you win the case, you will still lose, given the legal expenses you will assume.

If you still have unpaid debts, take note of the points we’ve discussed above. Consult a professional if you still need further help.

Feeling Confident About Your Looks As You Age

It’s understandable that your confidence in your looks will fade as you get older. We can all relate to that. Your once-smooth skin starts to gain new lines and wrinkles with every passing year, your hair stays to turn grey (or disappear altogether), and your body doesn’t have that youthful “toned” shape it had back in your teens or twenties. Aging is natural, and your body can’t stay young forever. However, there’s always a way to age gracefully. Looking good is all about the way in which you take care of yourself, after all. You have all the power when it comes to feeling confident about your appearance as you get older.

Essentially, no matter how old you get, it’s never too late to look and feel beautiful. There’s no age limit on beauty; it’s just about taking care of your body and mind. In fact, at the end of the day, looking good is all about having the confidence that you look good. It’s about looking in the mirror and feeling proud of who you see staring back at you. And if you don’t currently feel confident about your appearance then you might want to make some changes to your lifestyle and beauty regime. Here’s some advice that might help you boost your self-esteem as you get older.

Eat well.

One of the best ways to ensure that you feel confident about your looks as you age is to eat well. Your diet has a huge impact on your mental and physical health. As we’ll discuss throughout this article, you can improve your sense of self-esteem by focusing on making an improvement to your mental state. Of course, the physical improvements that come with healthy eating are undeniable. Not only will you achieve a healthier weight but you’ll keep your body healthy on the inside. Reducing the risk of heart disease or high blood pressure will keep you looking and feeling young.

 

An important thing to remember, however, is that your diet needs to be full and balanced if it’s going to be healthy. So many fad diets in the modern age involve essentially starving yourself of the vitamins and minerals that your body needs. And that doesn’t help you achieve a healthy weight; in fact, being underweight is just as unhealthy for you as obesity. It can lead to anemia and other health problems. Being undernourished could damage the appearance of your skin too. Essentially, if you want to ensure that you age well then you need to prioritize a healthy diet. That’s the key to having a healthy and happy future. Make sure that your diet has all the carbohydrates, protein, iron, calcium, and other vitamins or minerals that your body needs. This could be the factor that determines how gracefully you age.

Look after your pearly whites.

If you really want to look good as you age then you need to remember to smile. Smiling is always a great way to make you look attractive, no matter your age, but it’s also a great way to make yourself look younger. That’s why you need to look after your pearly whites so that you can feel confident about your smile again. You might have whitened your teeth in the past, but that isn’t enough to keep them healthy. You should floss and brush your teeth twice a day if you want them to look good. That way, you not only strengthen the enamel but prevent plaque buildup between teeth; this can erode your gums and cause tooth loss. That’s why the best way to keep your smile looking good is to look after your pearly whites. As explained throughout this article, looking good on the outside is all about improving your health.

Make sure your hairstyle is fresh.

We’ve talked a lot about healthy improvements you could make to your lifestyle, but good health isn’t all it takes to look good. There are aspects of your appearance that are down to your personal preferences, and your hairstyle is certainly one of them. As you get older, your hair might grey and thin out slightly, but these shouldn’t be cause for concern. Making your hair look nice is all about working with what you’ve got, in a sense. Grey hair can look good if it’s worn in a style that suits it; luscious locks can come in all colors, after all.

You might even want to check out these hairstyles for older women if you’re struggling to find a style that works for you. Remember, your hair has a big impact on your appearance. You can knock years off your look by choosing a hairstyle that works for your facial structure and body shape. These details might seem insignificant, but they really do impact the type of hairstyle that works for you. Straight hair can slim a face, for example; longer hair can also give you a younger look than shorter hair. If you’re struggling to reinvent your look then a fresh hairstyle might be just what you need to get that brand new look.

Keep your mind fit.

It’s so important to take care of your brain as you get older. Solving problems is what keeps your mind young. After retiring, you might find it difficult to challenge yourself in the same way that you did when you were younger. However, it’s more important than ever to do so. Keeping yourself looking young is all about acting young, and the best way to do that is to ensure that your mind is working to the best of its potential. You should make time to hang out with friends and family as often as possible so as to ensure that you keep yourself busy with conversation. Laughing and catching up with the important people in your life is the best way to keep your mind fit. You should also challenge yourself with simple puzzles (word searches, sudoku, and so on) throughout the day to keep your brain working.

Treat Yourself

Plan a day just for you doing something you enjoy. Spend it reading, enjoying delicious food, shopping, wine tasting, or spend a day at the spa and treat yourself to a prp facial treatment, mani & pedi, massage or put together the perfect relaxation package for yourself. Just remember, it is always important to treat yourself!

Which Dermal Filler Works the Best?

With the myriad of different fillers currently available in the world of cosmetic enhancement, it’s normal to feel a little overwhelmed and confused about which one “works” the best. The fact is that differentiating between the various fillers isn’t necessarily an intuitive procedure, and different cosmetic surgeons have different ideas about which fillers are the best for certain uses. Trying to determine which filler is the “best” or most effective without considering where it’s to be applied is time better spent on researching the views of industry experts, who realize that each filler has its own benefits and drawbacks depending on the type of wrinkle it’s filling and the skin composition of each individual client.

So rather than trying to find “the one” filler that perfectly erases all wrinkles, let’s step back and take a quick look at all the major fillers on today’s market, their benefits, and which layers of the face each type works on.

Skilled plastic surgeons look at the face as a three-dimensional structure composed of several layers. The base layer is the bone structure of the skull, cheek, and jaws that supports all the layers covering them, from the muscles (which contribute to movement) to the soft tissues (which increase volume) and ending with the protective layer of the skin.

Each filler’s unique chemical properties work to create certain effects in one or more of these layers. The fillers available today generally use either “natural” substances like collagen and hyaluronic acid (Juvederm and Restylane) or the biosynthetic chemicals polylactic acid (Sculptra) or calcium hydroxyapatite (Radiesse) to produce results. The specific brand of each filler, the concentration of its active ingredient, and whether or not it also contains an anesthetic in its formula are further subcategories of these three main types.

Benefits of Different Fillers

While collagen is derived primarily from bovine tissue, hyaluronic acid (or HA) can be taken from patches of your own skin, which makes it highly compatible with your body chemistry and less likely to produce an allergic reaction. For those reasons, HA is a popular choice for newbie patients. In addition, it is the only kind of filler that can be reversed with an enzyme called hyaluronidase, which melts it almost immediately and voids any unexpected filler accidents. So there’s no need to worry about getting stuck with those overly full “duck lips” that can result when too much filler is injected.

The biosynthetic hydroxyapatite Radiesse is popular due to its high level of biocompatibility, low side effects, and predictable longevity of between 12 and 18 months. The polylactic acid Sculptra is also very safe and compatible with most patients’ skin tissue, its effects easily lasting two years or longer.

Heavy or Light Fillers

Many plastic surgeons separate fillers into two general categories – those that have “heavy” or volumizing effects and those that work on a “light” or superficial basis.

Radiesse is commonly used for its impressive lifting and volumizing effects when injected deeply into the cheek bone area, the middle of the face, or the hollows of the temples, and its longevity in these areas is quite similar. Sculptra works as a gradual collagen stimulator that, through a series of applications, repairs and volumizes structures just beneath the skin for a subtle, natural enhancement.

Some varieties of HA fillers – like Perlane and Juvederm Ultra Plus, and Juvederm Voluma XC – are also used to shape and contour “heavy” areas. Marionette wrinkles (which run vertically beneath the corners of the mouth) are often treated with these heavier HA fillers, since the tissue here is fuller and muscle movement is very active. Because these wrinkles often spread over to the inner cheeks and up to the edges of a patient’s mouth, very natural-looking results may be achieved by carefully blending HA fillers in these areas, as opposed to just “filling in” creases.

For “lighter” or more superficial tissue, the HA fillers Restylane and Juvederm are very popular among cosmetic surgeons. They can be applied to nearly any thin-tissue area that needs more volume or contouring, including folds around the nose, lips, cheeks, eyelids, eyebrows, and forehead. In these spots, the filler is applied in a manner similar to makeup or a highlighter, naturally volumizing and contouring them. Because the thickness of the skin and depth of the wrinkles in these delicate areas varies from patient to patient, a quality surgeon must determine which filler to use and how much is injected on a case-by-case basis.

What to Expect With Any Filling Procedure

Regardless of which particular filler your plastic surgeon determines is the best for you, they should fill you in completely on how they plan to perform the procedure ahead of time. During the operation, they should work slowly and steadily, allowing you to look at what’s been done and affirm whether the result is to your satisfaction. Ideally, they will also attempt to numb or work very gently on any hypersensitive spots, and will have a dependable arsenal of techniques at his/her disposal to make the procedure as comfortable as possible.

Plastic Surgery Institute Miami‘s team of cosmetic surgeons all carry board certifications from the American Board of Plastic Surgery. Dr. Jason Altman, MD is skilled in all types of cosmetic procedures, focusing on breast augmentation, liposuction, and rhinoplasty. Dr. Marcelo Ghersi, MD has many years of experience performing all types of reconstructive surgery, including rhinoplasties and repairing clefts and craniofacial defects. Following extensive training at Baylor College of Medicine and an eight-year tenure as Associate Professor of Plastic Surgery at the University of Miami, Dr. John Oeltjen, MD specializes in all forms of cosmetic and reconstructive surgery of the face, chest, and trunk.

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