I am a HUGE fan of egg salad.
Always have been.
Honestly, I love anything that combines eggs and mayo! LOL!
Since the Alex and I have vowed to make this year the year we get healthy I have recipes that need to be tweaked in order to be healthy and low in calories.
I present to you my new favorite egg salad recipe!
Low Cal Egg Salad
Freshly made Low Cal Egg Salad (My apologies for the bad picture, I took it with my cell phone).
Ingredients:
-8 hard boiled eggs- discard 6 yolks and keep 2
-1/2 cup chopped celery
-1/3 cup chopped green onions
-1/3 cup chopped red bell pepper
-2 tablespoons light mayo
-2 tablespoons non-fat sour cream
-1 teaspoon Dijon style mustard
-Salt and pepper to taste
Directions:
Chop all 8 eggs and the 2 remaining yolks and throw everything together in a bowl, mix well with a fork and add salt and pepper to suit your tastes! I like to eat this egg salad on Arnold’s Sandwich Thins and find that it makes for a very filling meal!
Not only is this egg salad incredibly easy to make, but it tastes delicious and is bright and colorful!
NUTRITIONAL INFORMATION:
This recipe makes 6 servings.
-64 calories per serving
– 2 grams of carbs
– 3 grams of fat
– 7 grams of protein
– 0 grams of fiber
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