Category Archives: Food

Food

Coffee Grinders and Brewers for your Home

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Coffee is being widely used by everyone especially in the mornings before going to the office. Coffee is considered as the necessity of life now because it keeps you energetic and active throughout your day and let you perform your daily tasks very well. To make a coffee is not just a duty it is more than that. To brew a perfect coffee is an art. Coffee Grinders and Brewers will help for this purpose as well. If you want a perfect coffee for yourself to make you feel fresh then it is necessary that the quality of ingredients should be high as well.

It is important that you must the right method to brew a perfect coffee otherwise you have to drink a bad coffee. The most important thing in a coffee is the quality of the beans you get for yourself, in the market, there will be many types of coffee beans available for you but you should only choose the beans of your favorite flavor. A bad coffee bean will surely make a bad coffee. Next thing you must check in your coffee bean is the roast of coffee.

Obviously everyone have different taste for coffee so there are many types of roast available for you in the market, like if you like to have light coffee for yourself in the morning or after you come home from office then there are light roast also available for you if you want to have a dark and strong coffee then for this there are also roast available. Next process is to get a fine quality of Coffee Grinder and Brewers which you can View them here as well. This is the most important process in making a coffee with perfect taste and aroma.

You can find many coffee grinders on the online stores but it is the most serious component in making a perfect coffee. Now there are many grinders where you can select the type of grind you want to have in your coffee unlike the past grinders in which there is only one type of grinding ability and if you want another type of grind then you require another different type of grinder for yourself.

The exact time period to get the fine grinding is at least 20-30 seconds in which you can have a perfect flavor for your coffee. Now the grinders come with the automatic timers, now you do not have to wait for the grinding to be completed. Just put the beans in the grinder and start it up when the time is completed it will stop automatically. In these latest grinders, you can make any type of coffee does not matter whatever it is. Just put the beans and select the option for your type of coffee and grinders will start crushing the beans in the perfect form.

These types of grinders are the examples of modern technology, they work at a very low speed so that there will be very less noise in the grinding process. Even in this much low speed, they work perfectly and they can crush any type of coffee beans. With this perfect style of coffee grinding, you can make a very delicious coffee for yourself and live a healthy life, and have refreshing and energetic days with your favorite coffee.

Food

Beyond the Cereal Bowl: Clean and Healthy Breakfast Ideas to Propel You through Your Day

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Many people underestimate the importance of starting your day with a healthy breakfast. The first meal of the day should be eaten within 30 minutes of getting up in the morning. It should be also filled with healthy foods that help kick start your metabolism and stabilize your blood sugar levels.

Choosing a nutritious breakfast can help to keep you feeling full through the morning, which reduces the temptation to snack on sugary or sweet foods until lunch time. Here are some clean and healthy breakfast ideas you might try:

Fruit Smoothie

If you don’t have time to sit down and eat a cooked breakfast in the morning, why not whip up a healthy fruit smoothie? You can get creative and blend up your favorite fruits and drink it on the go. Experiment with which fruit combinations work best for your tastes.  You can also add yogurt, some coconut milk, or a little natural protein powder to your smoothie if you want.

Oatmeal Muffins

Baking oatmeal muffins is much easier than many people imagine. It only takes a few minutes to mix some ingredients together, put the mixture into a muffin tray and bake them.  You can flavor your oatmeal muffins with blueberries or bananas, or any other fruit you enjoy.

In 30 minutes or so, your healthy oatmeal muffins are ready to enjoy. What’s more, each batch you bake should make enough breakfast muffins for the rest of the week.

Wash your muffins down with a healthy glass of turmeric water. Turmeric helps to boost your metabolism and lemon kick starts your liver for the day.

Eggs

Research published by the National Institute of Health shows that people who ate 2 boiled eggs for breakfast each morning were more likely to lose weight than those people who ate a bagel breakfast.

Besides, eggs are low in calories, high in protein, and are packed with nutrients, vitamins and minerals, so they’re a great way to start your day. Whole eggs are also a great source of dietary vitamin D. Get creative and find some ways to enjoy eggs for breakfast.

Omelets

Omelets are the ideal way to combine the benefits of starting your day with eggs along with your choice of fillings.  Mixing eggs with your favorite healthy fillings gives you the opportunity to personalize your omelets to suit your individual tastes. Add shredded spinach, mushrooms, avocado, peppers, tomatoes, scallions, or any other healthy filling you enjoy into your omelet. It only takes a few minutes to cook your omelet in a fry pan

Huevos Rancheros

If you’re after a healthy, portable breakfast to eat on the run, why not make huevos rancheros? Hard-boil an egg and cut it into slices. Place the egg slices with some bacon or lean ham into a whole-wheat tortilla and top it with some grated cheese and some salsa. Wrap the tortilla around the ingredients and your healthy breakfast is ready to go.

Breakfast Bruschetta

Drizzle a little olive oil on some thick sliced multi-grain bread and set it on the grill to toast it lightly. Meanwhile, chop up some tomatoes and fresh basil and toss them together with a little olive oil and balsamic vinegar. Put your tomato mixture on your toasted bread and it’s breakfast time!

Homemade Muesli

Making your own muesli cereal is much easier than most people think. When you create your own healthy muesli mixture, you know exactly what’s in your bowl. You also have the advantage of customizing the ingredients to suit your own preferences. Simply mix together some rolled oats, pumpkin seeds, sunflower seeds, sesame seeds, chopped almonds, pistacchios, shredded coconut, dried apricots, raisins, and honey. You can serve your mixture with yogurt or fruit.

Homemade Granola

You can turn your homemade muesli into granola quickly by toasting the ingredients. Combine your preferred granola ingredients into a bowl, making sure they’re all lightly and evenlycovered with honey to bind them into little clumps. Then spread the combined mixture onto a baking sheet and baking in the oven on low-to-medium heat for 15 to 20 minutes.

Fruit Parfait

Grab a large drinking glass and start creating healthy breakfast parfait layers. For example, start with a dollop of yogurt, drizzle some honey over it, then layer on some blueberries, chopped strawberries, grapes, chopped almonds, or any other fruit you love. Repeat the layers until your glass is full. Then grab a spoon and enjoy your healthy fruit parfait breakfast.

There are so many different ways to enjoy a healthy breakfast without resorting to boring cereal. Be creative and experiment with different flavor combinations and you’ll be enjoying breakfast more than ever before.

Zoe Parkinson used to either skip breakfast or have a coffee and a pastry on the way to work. Her eating habits for the rest of the day were pretty poor too. Until one day she said enough is enough and changed her lifestyle and the way she looked at food. Zoe hasn’t looked back, she looks and feels fantastic and is keen to share her lifestyle changes with others.

Food

Slow Cookers: A First-Timer’s Guide to Preparing Meats in a Crock Pot

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The hunter-gatherer diet. The caveman diet. Whatever you call it, the paleo diet is getting a lot of attention these days. Some tout the paleolithic diet plan as the healthiest diet on the planet. Others warn that a paleolithic, or stone age diet can lead to a number of nutritional deficiencies. Let’s look at what the paleo diet can and cannot do for you.

What is the paleo diet plan

There are a number of diet plans that feature protein and leafy vegetables, but few if any of them restrict legumes and whole grains the way that the paleo diet does. These good sources of vitamins, calcium and fiber are limited due to the fact that they were not readily available during the times of the cavemen. As a rule, the paleo plan focuses on grass-fed meats and wild-caught fish, some poultry and fowl, along with a heaping helping of above-ground vegetables and fruits.

Dairy products are disallowed on the paleo plan. This means no milk, butter, cheese or yogurt. Tree nuts are included in a daily paleo dietary menu, but peanuts are not.

Do you have to give up your favorite foods on the paleo plan?

In a word, no. There are numerous substitutions for the flours and other ingredients that make up some of your favorite foods. For instance, one may find flours made from almonds, coconuts and other nuts that can be used to make pancakes and other typically carbohydrate-rich breakfast foods, says Paleogrubs magazine.

If your favorite menu includes fast foods and a lot of pre-packaged foodstuffs, yes, you will probably have to give up some of the foods you love. Don’t worry, though. Before long, anyone who sticks with the paleo plan is bound to notice healthful changes that may make “giving up” some unhealthy foods an absolute joy.

What not to expect from the paleo or any other diet plan

The paleo diet is not a “magic bullet” to weight loss. While it’s true that sticking to the paleo diet plan can indeed cause you to lose weight and shed inches, the same results may be obtained by following almost any reduction diet, says the Mayo Clinic.

Be careful when switching from a standard diet to one that focuses on protein the way the paleo diet does. Don’t overdo the meat and be sure to eat a variety of colorful fruits and vegetables. In fact, your paleo diet ought to comprise at least 60 to 70 percent plant based food.

Paleo-friendly recipes

When time is precious (and when isn’t it these days?) preparing meals in a slow-cooker can leave more room for other things. Start by loading a crock pot with ingredients the night before and allowing it to cook very slowly all day. This can be a super way to turn cheaper cuts of meat into tantalizing meals the whole family can enjoy.

Pork is a great meat for slow cooking, as suggested in this from PaleoHacks. To prepare pulled pork as good as you’ll find in any southern restaurant, start by placing two to four pounds of lean pork loin into your crock pot. Slice an onion and scatter it over the pork. Pour a half-cup of chicken or veggie stock over the meat and sprinkle with salt, pepper, paprika, chili powder and garlic powder. Drizzle with one-half cup of honey. Place lid on crock and cook on low heat for eight to 10 hours. When done, shred or “pull” the pork with two forks and serve on paleo biscuits made with alternative flour.

There is no way that the current population can eat the way our ancient ancestors did. For one thing, most people don’t live anywhere near where they can hunt and gather food on their own. Even when in proximity to wild game and abundant orchards, most modern humans have no interest in gathering and hunting the way that cavemen did. Fortunately, a range of close approximations can be found in most local grocery stores.

If you plan to “go paleo,” don’t be fooled by hipster foods that are labeled to appeal to the latest food craze. “Gluten free” foods are, quite frankly, a bit of a scam. While it’s true that some people diagnosed with something called Crohn’s Disease do indeed have trouble processing gluten in their digestive systems, most people have no reason to skip gluten in their meals.

Anna Khan has tried just about every diet and weight loss gimmick that’s been going. It took her a long time to fall upon the paleo diet but since the initial learning curve it’s something that she has stuck with – learning that it’s not so much a ‘diet’ as a way of life that makes her feel fab.

Food

5 Baking Substitutions for Healthier Desserts

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There are few things as delicious as fresh-baked pastries and desserts, but if you are trying to get your family to eat healthy, you may wonder if you should ban these treats. While cookies, brownies, and cakes are all delicious, their ingredients call for fats and different types of sugar and according to statistics released by the American Heart Association, children in the United States already eat three times as much sugar on a daily basis than is recommended. However, there are several surprising substitutions to add into your recipes to help make them as healthy as they are tasty.

1. Beets

One the main attractions of any baked good is their sweetness, and if you have a sweet tooth, they can be difficult to resist. However, there are ways to give sugar the boot while making brownies or cookies, and one of the most surprising is by using grated beets in place of sugar. Beets have a sweet taste and when finely grated, they have almost the same texture as granulated sugar and give your baked goods the moistness that makes most pastries so desirable.

To cut the sugar from brownies or cookies using beets, use a blender to finely grate two thirds of a cup of the root and replace the brown or white sugar in the recipe with it. Be sure to take the time to grate your beets properly to avoid clumping.

2. Beans

Many cookie recipes call for shortening or salted butter, which can greatly increase their fat content. Many shortenings contain trans fats, which are unsaturated fats that have been proven to cause high cholesterol and heart disease, which is currently the leading cause of death among adults in the United States. If you want to make a tray of brownies but want to cut back on the shortening, consider replacing it with beans.

There are a number of different types of beans you can use that will not alter the taste of your brownies, such as lentils, black beans, or cannellini beans. Puree them in your blender with a few tablespoons of water, note how much shortening your recipe calls for, then replace half its amount with the beans. This will cut back on the fat content of your brownies but not on the flavor.

3. Whole Wheat Flour

While white flour may look pure and powdery, it is not the healthiest option for baking because it has usually been heavily processed and may contain additives such as artificial preservatives and high fructose corn syrup. This can result in your family ingesting much more sugar than is necessary. To avoid this, substitute whole wheat flour for white flour when you bake. Whole wheat flour contains fiber, which supports healthy digestion and may give your baked goods a less heavy texture.

4. All-Natural Cookie Dough

Many commercial doughs that you find in your local grocery store’s dairy section may be convenient when it comes to whipping up a quick batch of cookies, but they also may contain artificial ingredients and added sugar that makes them a questionable option when it comes to healthy eating. If you need a batch of cookies for a bake sale and are pressed for time, consider shopping for an all-natural cookie dough for your fridge or pantry instead.

If you are looking for a dairy free, low-sugar cookie dough that is also free of preservatives, consider using Hampton Creek Just Cookie Dough, which contains only eight grams of sugar per servings. This mixture also contains unsweetened chocolate chips and wheat flour, not white, which helps cut down the fat and sugar content, not on the taste.

5. Low-Fat Milk

If you are making a homemade pie crust, you can cut back on butter by substituting it with a few tablespoons of low-fat milk instead. This will result in a crust that has fewer calories and less fat overall. The moistness of the milk will help the crumbs stick together, eliminating the need for butter.

To make this pie crust, grate six ounces of honey graham crackers in a blender and then add two tablespoons of low-fat milk and blend them until the crumbs have a paste-like texture and you can press them into the pie tin. Add the milk gradually so the mixture does not become too runny.

Cookies, cakes, brownies, and pies made with these ingredients can help you achieve that balance between healthy eating and indulgence that the whole family will be able to appreciate.

Food

Start Your Day the Post Honey Bunches of Oats Way

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Now that the kids are back in school, our house has been filled with the hustle and bustle of the kids coming and coming, backpacks, clothes, and papers strewn about.

First Day of School 2016

Over the summer, when it came to meals, I’ll admit, we were a bit lax. There were mornings when the kids slept in, when they skipped breakfast, when all they ate was pizza and sweets. It was summer, it was fun, and now, it’s over. With school back in session, I have been doing my best to make sure the kids are up early and have a good breakfast before they start their day.

Our Morning Routine

As you can probably imagine, our house is quite chaotic, especially in the mornings. With 4 kids in 3 different schools with 3 different start times, we have to do our best to stay on schedule to make sure everyone ends up where they need to be when they need to be there.

6:00 am – Wake up teenagers.
6:10 am – Wake up teenagers.
6:15 am – Wake up teenagers.
6:30 am – Wake up teenagers.
Okay….after 6:30 am, we spend the next 30 minutes waking up the oldest teenager because the other one usually gets up right away. Once they are up, we do our best to get them to eat breakfast at home but they are 16 & 17 so they usually fly out the door right at 7 and grab something on the way or at school.

7:00 am – Wake up the 3rd grader. This usually also manages to wake up the 4K kid and the preschooler.
7:15 am – Breakfast.
Now as much as I would love to prepare the kids a hot breakfast at home before they head off to school every morning, it’s just not feasible for our family or our schedule, this is why we turn to the easy breakfast for kids: cereal.

As parents, we get busy and when that happens we do our best to provide our kids with a meal that will fill their bellies before they head off to school. Our kids love having cereal for breakfast and often times choose Post® Honey Bunches of Oats® as their breakfast of choice. I like to think that it is because I would eat it straight out of the box when I was pregnant with them.

Shop & Save on Post Honey Bunches of Oats

You can shop and save on Post Honey Bunches of Oat when you download this coupon for $1.00 off TWO (2) Post® Honey Bunches of Oats® cereal (any flavor, 13 oz or larger)