Finding out how to work out when you have a new baby to take care of can be one of the toughest challenges that you face as a new mom. There are ways the problem can be hacked, however. Think of something fun, rather than something challenging Having to handle demanding baby and work schedules […]
Yoga for Weight Loss: Reshaping the Body Through Mindfulness
Does yoga for weight loss work? Many wonder at this question as this seemingly peaceful practice is extremely different from the fat-burning aerobics. However, it turns out that yoga, especially combined with mindfulness practices, can produce amazing results in reshaping and strengthening both your body and mind. How Effective Yoga for Weight Loss Truly Is? […]
Sculpt and Shape: No Sweat Workouts for a Beach-Ready Body
Being fit is a lifestyle. However, working out becomes a fad for many because they can’t stick with the routine. Unfortunately, some are at a disadvantage before they even get to the gym. When they think of working out, they envision hours of sweating and aching. Some are smart about working out. They’re able to […]
A New Take on Life
I know, you’re probably like me and sick of people making resolutions and that whole new year, new me crap. Yes, I’ve said it a thousand times and never stuck to it. And then I had an eye-opening moment. I stepped on the scale and saw a number that absolutely terrified me. (A number that I […]