Getting injured was probably the last thing you expected to happen, right? Whether you’ve been in a car accident or you’ve slipped, fallen or tripped and hurt yourself, the amount of time it can take to recover from injuries is incredibly disheartening. You just want life to go back to normal and enjoy time with your kids, your family, going to work to earn a living and do all the things that you love. Sadly, when you have an injury the best advice is to do exactly what the doctor advises you to do and keep a positive mental attitude.
If you slipped and got hurt, you should probably consider taking legal action. The compensation that you may be entitled to could put you the road to rehabilitation, cover your medical expenses and support your family whilst you’re struggling to make ends meet. For now, consider the following ways you can help to boost your own recovery.
Follow your doctors’ advice
As mentioned above, following your doctor’s advice is probably the best thing you can do right now. Whether they’ve prescribed medication, exercises, surgery or regular check-ups you should indulge every request and follow through with every instruction given. If you don’t and you’re pursuing a personal injury case then you’re not only jeopardizing your recovery but you’re also undermining your case!
Get plenty of rest
The body repairs itself when we’re sleeping. So, apply the same logic to recovering from your injuries, of course, you don’t have to sleep for months on end, but resting up and not exerting yourself will aid the process. Avoid putting any unnecessary strain (physical or mental) on your body and take this opportunity to rest and recuperate, as it will certainly help you heal.
Exercise
Of course, you’ll need to speak with your doctor first before you start exercising again, but the health benefits of exercise are well known and getting your body moving and your blood pumping will do wonders for your mental and your physical health. You don’t have to hit the gym just yet, some simple yoga or stretching exercises will be enough to get you started.
Eat for recovery
You’ve been through a traumatic time, so if anyone deserves that extra pizza and bottle of wine it’s you. A little indulgence here and there is a good thing, however, while you’re on the road to recovery you should also be indulging your body in the things it needs to help promote health and healing. Fruits and veggies, plenty of water, vitamins and minerals will all contribute to the healing process. Take the opportunity to try something new, you never know you may just find a new favorite.
Listen to your body
If something doesn’t feel right. If you’re in pain and it feels different to what you’re used to, or you feel like your body is trying to tell you something then reach out to your doctor. If you’ve been in an accident then it may take additional time for secondary injuries to manifest. Listen to your doctor’s advice.