Ever lose your car keys? Or maybe you can’t find that important document you just put down? As you read this, do you even know where your car is parked? If this sounds like you, you’re not alone! In today’s fast-paced world, it’s so easy to become forgetful and experience mental fatigue. But did you know there are ways to help get you out of this fuzzy mind funk? Below, we explore 6 fun ideas to help keep your mind sharp and active no matter your age.
Over the last 50 years, there has been a strong focus on finding ways to reduce mental fatigue, while still keeping your mind active and entertained. It is thought that maintaining good habits for the mind is as important as exercising, eating healthy, getting enough rest, and making healthy life choices. Instead of vegging out on the sofa during your downtime, why not try a few of these fun activities that will help keep your mind happy, healthy and focused.
- Play an Instrument
Research shows that playing a musical instrument activates different areas of the brain, and can change brain structure and function for the better. It is also thought to improve long-term memory and lead to better brain development for those who start at a young age. Plus, it’s fun and challenging!
- Learn to Speak a New Language
It’s never too late to learn a new language, right? Studying a foreign language not only expands your mind, but language decoding and mapping are also thought to have a positive impact on a person’s mind. Plus, adventuring into a foreign country without a language barrier, guarantees a more rich and fulfilling experience.
- Keeping Your Routine Fresh and New
Try to mix up your regular routine, or better yet, adding new tasks and events is a wonderful way to keep ideas flowing and your mind healthy. Introducing brand-new tasks to your mundane everyday routines helps to exercise large areas of the brain’s cortex and also boost levels of mental activity.
- Play Some Games
Game night, anyone? Whether you’re playing in a social setting or online games such as chess, sudoku or scrabble, these activities will challenge your creativity and help your mind create quick responses. The more challenging, the more significant the benefits. Games with increased difficulty or that include multi-level achievements, will help stretch your stamina throughout the task. You can find many sudoku free puzzles and apps online.
- Complete Some Puzzles
So, you think puzzles are for the youngsters, right? Well, think again! Puzzles are fantastic brain teasers that help create stamina, as well as stimulate and intrigue the mind. Building stamina helps the mind stay sharp and free of negative thought patterns such as anxiety. Completing puzzles also helps with problem-solving skills, creative thinking, and quick response rates.
- Do Math
Instead of reaching for your calculator, pick up that checkbook, and work out a couple of sums on a piece of paper the old fashioned way. Relying on calculators all the time makes your brain lazy when it comes to solving simple math equations. Challenge yourself, and you will soon notice the difference.
For a variety of free games and puzzles, go to www.easybrain.com. Choose from a range of sudoku free puzzles, logic and other puzzle games to keep your mind sharp and active.